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Alpine Strength: Monthly Training Club
Join Olympian Marie-Michèle Gagnon’s Monthly Training Club, a supportive community of like-minded mountain athletes all following the same weekly workouts to stay motivated, consistent, and connected. Each week, Marie-Michèle plans and pre-records two brand-new workout videos, released every Sunday evening, so you can train at your own pace whenever it fits your schedule. Every workout emphasizes strength training — the foundation of all athletic performance — with integrated elements of power yoga, agility, balance, flexibility, and reaction speed to keep your body strong, mobile, and responsive. Designed to improve performance, coordination, and injury prevention across all outdoor sports, this program helps you build strength that translates directly to the mountains. Whether you’re seeking supplemental training or a complete year-round routine, the Monthly Training Club keeps you strong, confident, and part of a community that shares your passion for adventure.
$49.99 USD every month
U12 Ski-Specific Training Program
This Program is designed for athletes 12 and under, focusing on body movement, agility, and body awareness through fun, engaging workouts. This 8-week program includes three progressive training phases that introduce young athletes to structured training in a safe, enjoyable way. With sessions lasting 45–60 minutes, 4–5 days per week, it requires only basic equipment and no prior experience with weightlifting. Perfect for beginners, this program builds a strong foundation while keeping fitness fun and confidence high.
$129.99 USD
U14 Ski-Specific Training Program
This Program is designed for athletes ages 14 and under who are ready to take the next step in their development. Building on the U12 foundation, this 8-week program with three progressive training phases introduces more ski-specific strength and structured discipline while keeping training fun and engaging. With sessions lasting 45–90 minutes, up to six days per week, and gym access recommended twice a week, athletes begin to refine technique and strength safely. Some basic knowledge of weightlifting and personal limits is encouraged to help prevent injury and maximize performance gains.
$139.99 USD
U16- FIS Ski-Specific Training Program
The U16–FIS Program is designed for athletes ages 14+, including FIS-level and Masters ski racers. This 8-week plan features three progressive training phases focused on ski-specific strength, movement patterns, and high-performance conditioning. With sessions lasting 45–120 minutes, six days per week, it requires gym access 3–4 times per week, familiarity with weightlifting techniques, and the discipline to train at higher intensity levels. It’s the perfect next step after the U14 program for athletes ready to take their strength and performance to the next level.
$149.99 USD
Blue Square Recreational Skier Training Program
The Blue Square Program is ideal for intermediate skiers looking to build strength, mobility, and confidence on the slopes. This 6-week plan, with two progressive training phases, includes four workouts per week that blend HIIT, postural correction, strength, ski-specific, and mobility sessions. Designed for flexibility and variety, you can train on your own schedule while keeping progress steady and engaging. Each exercise includes a video demonstration to guide proper form and help you make the most of every session.
$99.99 USD
Black Diamond Recreational Skier Training Program
The Black Diamond Program is built for advanced and expert skiers, including Masters racers, who want to elevate their on-snow performance. This 6-week program, featuring two progressive training phases, includes 4–5 workouts per week focused on HIIT, postural correction, strength, ski-specific conditioning, mobility, and muscular endurance. With flexible scheduling and video demonstrations for every exercise, you can train confidently at your own pace while maximizing gains and staying strong all season long.
$99.99 USD
No Gym? No Problem!
The No Gym, No Problem program was created for athletes and skiers who don’t have access to a gym but still want to stay strong, fit, and ready for the slopes. Designed with flexibility and creativity in mind, it offers a large bank of exercises to mix and match, allowing you to create fresh workouts every day. Featuring eight different workout types and layouts tailored for U12, U14, and U16+ athletes, this program is perfect for ski racers and recreational skiers of all ages looking to maintain strength and performance anytime, anywhere.
$99.99 USD
Ski Racer Winter Maintenance Training
The Winter Maintenance program is designed for ski racers to stay strong, balanced, and powerful throughout the competitive season. Perfect for use at ski camps or during race periods, it helps maintain strength and stability without overtraining. The program includes six different workout types plus two valuable bonuses — a short pre-race session to prime your body the day before competition, and a neural activation workout to re-energize after rest days. It’s the ideal in-season companion to keep you performing at your best all winter long.
$49.99 USD
Programme d'Entraînement U12 Spécifique au Ski Alpin (Version Française)
Le programme U12 s’adresse aux jeunes athlètes de 12 ans et moins, et met l’accent sur la motricité, l’agilité et la conscience corporelle à travers des séances d’entraînement stimulantes et plaisantes. Ce programme de 8 semaines comprend trois phases d’entraînement progressives qui initient les jeunes athlètes à une structure d’entraînement sécuritaire et agréable. Avec des séances de 45 à 60 minutes, 4 à 5 jours par semaine, il ne nécessite qu’un équipement de base et aucune expérience préalable en musculation. Parfait pour les débutants, ce programme aide à développer une base solide tout en gardant l’entraînement amusant et en renforçant la confiance en soi.
$129.99 USD
Programme d'Entraînement U14 Spécifique au Ski Alpin
Le programme U14 est conçu pour les athlètes âgés de 14 ans et moins qui souhaitent passer à la prochaine étape de leur développement. En s’appuyant sur les acquis du programme U12, ce programme de 8 semaines, divisé en trois phases d’entraînement progressives, introduit davantage de force spécifique au ski et une discipline plus structurée, tout en conservant un aspect dynamique et motivant. Avec des séances de 45 à 90 minutes, jusqu’à six jours par semaine, et un accès à un gym recommandé deux fois par semaine, les athlètes perfectionnent leur technique et leur force en toute sécurité. Une connaissance de base des techniques de musculation et de ses propres limites est encouragée afin de prévenir les blessures et optimiser les gains de performance.
$139.99 USD
Programme d'Entraînement U16-FIS Spécifique au Ski Alpin (Version Française)
Le programme U16–FIS s’adresse aux athlètes âgés de plus de 14 ans, incluant les coureurs FIS et les skieurs Masters. Ce plan d’entraînement de 8 semaines comprend trois phases progressives axées sur la force spécifique au ski, la manière de bouger et le conditionnement de haute performance. Avec des séances de 45 à 120 minutes, six jours par semaine, il requiert un accès à un gym 3 à 4 fois par semaine, une bonne maîtrise des techniques de musculation, ainsi qu’une discipline rigoureuse pour s’entraîner à des niveaux d’intensité plus élevés. C’est la progression idéale après le programme U14 pour les athlètes prêts à faire passer leur force et leurs performances au niveau supérieur.
